Top Sprinterval Alternatives: Find Your Perfect HIIT & Running App

Sprinterval, a six-week High Intensity Interval Training (HIIT) program focused on sprint intervals, helps users achieve impressive results by gradually increasing their work-to-rest ratio. While Sprinterval offers a powerful path to fitness, you might be looking for something different – perhaps a more general running coach, a simpler entry point to fitness, or a program with specific features. Thankfully, there are several excellent Sprinterval alternatives available to help you crush your fitness goals.

Top Sprinterval Alternatives

Whether you're aiming for your first 5K, seeking a personalized running coach, or just starting your fitness journey, these alternatives offer diverse approaches to high-intensity training and running that could be a perfect fit for you.

Start Running

Start Running is a fantastic Sprinterval alternative for those looking for a personal running trainer with ready-to-go training plans, especially for beginners. Available on Freemium, Android, and iPhone, it tracks distance and offers detailed statistics, making it a great choice for monitoring your progress in a broader sports context beyond just HIIT sprints.

RunDouble: Couch to 5K

RunDouble: Couch to 5K is an excellent Sprinterval alternative if you're aiming to transition from a sedentary lifestyle to completing longer runs. This complete training companion, available as Freemium on Android and iPhone, is designed to take you from a 'couch potato' all the way through to a half marathon, making it a comprehensive sports training app.

Couch to 5K

Couch to 5K® is another strong Sprinterval alternative, specifically designed as a fitness training app to help users progress from a 'couch potato' to a 5K runner. This commercial app, available on Android and iPhone, offers a straightforward approach for beginners looking to embark on a structured running program.

Ultimately, the best Sprinterval alternative depends on your individual fitness goals, preferred training style, and budget. Explore these options to find the perfect app that aligns with your journey towards a healthier, more active lifestyle.