Top Cholesterol Down Alternatives for Better Health Management
Cholesterol Down, based on Dr. Janet Brill's best-selling book, has been a valuable tool for many seeking to lower their LDL cholesterol without prescription drugs, or to supplement existing statin regimens. Its focus on nine 'miracle foods' and daily walking provides a straightforward path to improved heart health. However, as with any software, users might seek a Cholesterol Down alternative due to specific feature needs, platform preferences, or simply to explore other approaches to health management. This article delves into several excellent alternatives that can help you take control of your cholesterol and overall well-being.
Top Cholesterol Down Alternatives
While Cholesterol Down offers a focused approach to lowering LDL, a variety of other applications provide broader health tracking, nutrition management, and personalized insights that can complement or even replace its functionalities. Let's explore some of the best.
BMI Calculator by Steffen Mayer
BMI Calculator by Steffen Mayer is an ideal body weight application available on iPhone and iPad. While it doesn't directly focus on cholesterol, managing your BMI is a crucial aspect of overall health that can indirectly impact cholesterol levels. As a freemium application, it offers basic BMI calculation which can be a good starting point for understanding your weight health.
Careot Nutrition Tracker
Careot Nutrition Tracker is a free application for Android and iPhone that excels in comprehensive nutrition tracking, making it a strong Cholesterol Down alternative. Unlike Cholesterol Down's specific focus, Careot allows you to track not just calories, but also cholesterol, protein, and a wide range of vitamins, giving you a holistic view of your dietary intake to better manage your health goals.
Nutritionix Track
Nutritionix Track is a free online calorie tracking website with mobile applications available on Web, Android, iPhone, Android Tablet, and iPad. As the world's largest curated nutrition database, it offers robust calorie counting features. While Cholesterol Down focuses on specific food additions, Nutritionix Track provides a broader toolset for tracking all your food intake, which can be invaluable for understanding and modifying your diet to lower cholesterol.
Body Fat Calculator
Body Fat Calculator is a commercial application for Mac that assists in quickly calculating your Body Fat percentage, BMR, BMI, and Daily Calories. Similar to the BMI calculator, understanding and managing body fat is crucial for overall health and can contribute to better cholesterol levels. Its calorie counting feature offers a foundational element for dietary management that aligns with the goals of cholesterol reduction.
ShapeUp Club
ShapeUp Club is a free food and exercise diary available on Web, Android, and iPhone. It's an excellent Cholesterol Down alternative for those who want a comprehensive tool to track eating habits and exercise, with features like a barcode scanner for easy food logging and nutrition tracking. Its connection with Health Graph provides a broader view of your health data, allowing for more informed decisions regarding diet and activity to manage cholesterol.
Each of these alternatives offers unique strengths, from detailed nutrition tracking to overall body composition analysis, providing users with diverse options to manage their health proactively. The best fit will depend on your specific needs, whether you're looking for a simple BMI check, a comprehensive food diary, or a tool to track a wide range of nutrients beyond just cholesterol. Explore these options to find the perfect companion on your journey to better health.